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What is Type 2 Diabetes?
Type 2 diabetes is a progressive condition in which the body becomes resistant to the normal effects of insulin and/or gradually loses the capacity to produce enough insulin in the pancreas. We do not know what causes type 2 diabetes. Type 2 diabetes is associated with modifiable lifestyle risk factors. Type 2 diabetes also has strong genetic and family related risk factors.
What happens with type 2 diabetes?
Type 2 diabetes develops over a long period of time (years). During this period of time insulin resistance starts, this is where the insulin is increasingly ineffective at managing the blood glucose levels. As a result of this insulin resistance, the pancreas responds by producing greater and greater amounts of insulin, to try and achieve some degree of management of the blood glucose levels. This as mentioned occurs over a very long period of time.
As this over production of insulin occurs over a very long period of time, the cells in the pancreas that produce insulin wear themselves out, so that by the time someone is told that they have type 2 diabetes, they have lost 50 – 70% of those cells that produce insulin. This means that type 2 diabetes is a combination of ineffective insulin and not enough insulin. Type 2 diabetes is a progressive condition and the progression is with the ongoing destruction of the cells in the pancreas that produce insulin.
Type 2 diabetes can often initially be managed with healthy eating and regular physical activity. However, over time most people with type 2 diabetes will also need tablets and many will also need insulin. It is important to note that this is just the natural progression of the condition, and taking tablets or insulin as soon as they are required can result in fewer complications in the long-term.
What causes type 2 diabetes?
Diabetes runs in the family, if you have a family member with diabetes, you have a genetic disposition to have diabetes. You inherit a predisposition to the condition and then something in your environment triggers it.
Although there is a strong genetic predisposition, the risk is greatly increased when associated with lifestyle factors such as high blood pressure, overweight or obesity, insufficient physical activity, poor diet and the classic ‘apple shape’ body where extra weight is carried around the waist.
While there is no single cause of type 2 diabetes, there are well-established risk factors. Some risk factors can be controlled and others you are born with.
You are at a higher risk of getting type 2 diabetes if you:
- have a family history of diabetes
- are older (over 55 years of age ) - the risk increases as we age
- are over 45 years of age and are overweight
- are over 45 years of age and have high blood pressure
- are over 35 years of age and are from an Aboriginal or Torres Strait Islander background
- are over 35 years of age and are from Pacific Island, Indian subcontinent or Chinese cultural background
- are a woman who has given birth to a child over 4.5 kgs (9 lbs), or had gestational diabetes when pregnant, or had a condition known as Polycystic Ovarian Syndrome.
In type 2 diabetes, many people have no symptoms at all. As type 2 diabetes is commonly (but not always) diagnosed at a later age, sometimes signs are dismissed as a part of ‘getting older’. In some cases, by the time type 2 diabetes is diagnosed, the complications of diabetes may already be present.
- Being excessively thirsty
- Passing more urine
- Feeling tired and lethargic
- Always feeling hungry
- Having cuts that heal slowly
- Itching, skin infections
- Blurred vision
- Gradually putting on weight
- Mood swings
- Feeling dizzy
- Leg cramps
The Australian Type 2 Diabetes Risk Assessment Tool was developed by the Baker IDI Heart and Diabetes Institute on behalf of the Australian, state and territory governments as part of the COAG initiative to reduce the risk of type 2 diabetes.
By answering the following questions you will be able to calculate your risk of type 2 diabetes in the next 5 years.
- Your age group
- Your gender
- Are you of Aboriginal, Torres Strait Islander, Pacific-Islander or Maori descent?
- Where were you born?
- Have either of your parents, or any of your brothers or sisters been diagnosed with diabetes (type 1 or type 2)?
- Have you ever been found to have high blood glucose (sugar) (for example, in a health examination, during an illness, or during pregnancy)?
- Are you currrently taking medication for high blood pressure?
- Do you currently smoke cigarettes or any other tobacco products on a daily basis?
- How often do you eat vegetables or fruit?
- On average, would you say you do at least 2.5 hours of physical activity per week (for example, 30 minutes a day on 5 or more days a week)?
- Your waist measurement (in cm) taken below the ribs (usually at the level of the navel, and while standing)?
- Are you of Asian or Aboriginal or Torres Strait Islander descent?