Blackmores Total Calcium Magnesium + D3 200 Tablets

Contains a combination of calcium, magnesium and vitamin D3 to help manage calcium deficiency states.
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Specifically formulated with a combination of 3 different forms of calcium compounds to assist in the prevention and/or treatment of weak brittle bones associated with mild osteoporosis. A comprehensive formula containing calcium citrate, phosphate & amino acid chelate The levels of calcium and magnesium in this formula are in the ratio of 2: 1. Contains co-factors vitamin D3, vitamin K1 and minerals to aid in the absorption and function of calcium. Formulated with 3 different forms of calcium compounds including calcium citrate. Magnesium helps support healthy muscle and nerve function With calcium, essential to promote healthy bones Contains vitamin D, essential for the absorption and utilisation of calcium
Calcium citrate (calcium 63.2 mg) 300 mg Calcium phosphate (calcium 126 mg) 325 mg Calcium amino acid chelate (calcium 40 mg) 200 mg Total calcium Total equivalent 229.2 mg elemental calcium Calcium Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines. Magnesium phosphate (magnesium 13.4 mg) 65 mg Magnesium oxide-heavy (magnesium 102.5 mg) 170 mg Total magnesium Total equivalent 115.9 mg elemental magnesium Magnesium Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains. Zinc amino acid chelate (zinc 2.5mg) 12.5 mg Zinc Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds. Manganese amino acid chelate (manganese 1.5 mg) 15 mg Manganese Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains. Phytomenadione (vitamin K1) 5 µg Vitamin K Phytomenadione(vitamin K) is a fat-soluble nutrient important for normal blood clotting. It is essential for the production of vitamin K dependent clotting factors, such as prothrombin, in the liver. Food sources include leafy green vegetables and milk. Cholecalciferol (vitamin D3 200 IU) 5 µg Vitamin D Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintainence of bone health. Ascorbic acid (vitamin C) 60 mg Folic acid 100 µg
Adults: Take 1 tablet 1 to 3 times a day with meals, or as professionally prescribed. Children 9-12 years: Take 1 tablet 1 to 2 times a day with meals, or as professionally prescribed. Children 6-8 years: Take 1 tablet a day with a meal, or as professionally prescribed.
None noted in the literature at recommended doses. Vitamin supplements should not replace a balanced diet