BBQ Pork with Cabbage and Apple Salad

Serves 2
Cooking Time: 10 minutes (preparation 20 minutes)

Ingredients:
• 1 tablespoon wholegrain mustard
• 1 tablespoon honey
• 4 small (150-160g each) pork loin cutlets or 4 pork loin steaks (125g each), trimmed of fat
• Olive oil spray

Salad
• 2 small red skinned apples, cut into thin wedges
• ¼ small (400g) green cabbage, finely shredded
• 2 tablespoons reduced fat plain Greek style yoghurt
• 1 tablespoon unsweetened apple juice
• 2 teaspoons Dijon mustard
• Cracked black pepper, to season

Method
Combine the mustard and honey together in a small bowl. Brush over both sides of the pork. Cover and refrigerate while making salad.
• To make salad, place apples and cabbage in a large bowl. Whisk yoghurt, apple juice, mustard and pepper in a small bowl, add to salad and toss well. Cover and refrigerate.
• Preheat a barbecue flat plate or large, non-stick frying pan over a medium heat. Spray lightly with cooking oil to grease. Add pork and cook for 3-5 minutes on each side, or until golden and just cooked through.